Mark Norford 3:31 SkiErg
709m
Meters
3:31.0
Time
2:28.8
Pace
39
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 42 |
| Stroke Count | 147 |
| Drag Factor | 75 |
September 15, 2023 04:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 709m | 2:28.8 | 106 | 665 | 42 | 96 |
| 3:31.0 | 710m | 2:28.5 | 107 | 667 | 42 | 96 |
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Workout Graph
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