Mark Norford 6108m row
6,108m
Meters
33:22.4
Time
2:43.9
Pace
318
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 227 |
September 18, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.4 | 6,108m | 2:43.9 | 79 | 573 | 19 | 106 |
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 20 | 104 |
| 10:43.2 | 4,000m | 2:40.8 | 84 | 589 | 20 | 108 |
| 11:01.6 | 6,000m | 2:45.4 | 77 | 566 | 20 | 110 |
| 0:41.6 | 6,108m | 3:12.5 | 49 | 468 | 17 | 102 |
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Workout Graph
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