Mark Norford 13:12 row
2,515m
Meters
13:12.6
Time
2:37.5
Pace
133
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 153 |
October 03, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 2,515m | 2:37.5 | 89 | 607 | 22 | 124 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 129 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 122 |
| 13:12.6 | 609m | 2:38.1 | 89 | 604 | 23 | 121 |
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