Mark Norford 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 158 |
October 05, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 651 | 217 | 20 | 114 |
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 21 | 105 |
| 8:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 20 | 110 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 21 | 111 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 20 | 115 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 | 132 |
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Workout Graph
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