Mark Norford 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 152 |
October 10, 2023 04:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 20 | 109 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 19 | 96 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 108 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 107 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 111 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 127 |
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Workout Graph
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