Mark Norford 21:00 row
4,021m
Meters
21:00.0
Time
2:36.6
Pace
212
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 155 |
October 17, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,021m | 2:36.6 | 91 | 613 | 21 | 102 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 21 | 93 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 96 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 104 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 108 |
| 21:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 110 |
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Workout Graph
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