Mark Norford 21:00 row
4,041m
Meters
21:00.0
Time
2:35.9
Pace
214
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 155 |
October 19, 2023 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,041m | 2:35.9 | 92 | 617 | 19 | 97 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 92 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 94 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 96 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 102 |
| 21:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 105 |
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Workout Graph
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