Mark Norford v500m/2:00r...8 row
4,000m
Meters
18:15.7
Time
2:16.9
Pace
232
Calories
115
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 34:15.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 152 |
October 24, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.7 | 4,000m | 2:16.9 | 136 | 768 | 20 | 115 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 107 | |
| r: 2:00 | 107m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 111 | |
| r: 2:00 | 65m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 19 | 115 | |
| r: 2:00 | 57m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 113 | |
| r: 2:00 | 71m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | 118 | |
| r: 2:00 | 38m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 19 | 119 | |
| r: 2:00 | 55m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | 119 | |
| r: 2:00 | 60m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 124 | |
| r: 2:00 | 40m | ||||||
| r493m |
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Workout Graph
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