Mark Norford v2:00/1:00r...4 row
1,884m
Meters
10:00.0
Time
2:39.2
Pace
98
Calories
102
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 155 |
October 25, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 21 | 102 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 100 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 21 | 100 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 102 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 21 | 106 | |
| r: 1:00 | 16m | ||||||
| r425m |
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Workout Graph
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