Mark Norford v0:20/0:10r...24 row
1,871m
Meters
8:00.0
Time
2:08.2
Pace
100
Calories
120
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,565m |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 143 |
October 26, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 24 | 120 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 104 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 111 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 117 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 120 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 121 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 123 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 123 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 125 | |
| r: 4:00 | 27m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 105 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 111 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 120 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 124 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 126 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 127 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 127 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 129 | |
| r: 4:00 | 53m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 107 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 112 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 119 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 122 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 124 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 128 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 130 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 132 | |
| r: 0:10 | 21m | ||||||
| r694m |
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