Mark Norford v250m/0:45r...12 row
3,000m
Meters
14:01.6
Time
2:20.2
Pace
168
Calories
102
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 23:01.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
October 31, 2023 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.6 | 3,000m | 2:20.2 | 127 | 736 | 21 | 102 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 23 | 90 | |
| r: 0:45 | 100m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 22 | 94 | |
| r: 0:45 | 98m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 21 | 97 | |
| r: 0:45 | 107m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 22 | 96 | |
| r: 0:45 | 107m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | 98 | |
| r: 0:45 | 113m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 102 | |
| r: 0:45 | 116m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 21 | 106 | |
| r: 0:45 | 118m | ||||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 21 | 106 | |
| r: 0:45 | 109m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | 109 | |
| r: 0:45 | 107m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 21 | 109 | |
| r: 0:45 | 114m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 21 | 110 | |
| r: 0:45 | 117m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 21 | 111 | |
| r: 0:45 | 102m | ||||||
| r1,308m |
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Workout Graph
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