Mark Norford 22:09 row
4,008m
Meters
22:09.3
Time
2:45.8
Pace
206
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 154 |
November 02, 2023 03:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 4,008m | 2:45.8 | 77 | 564 | 19 | 98 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 90 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 20 | 92 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 99 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 104 |
| 22:09.3 | 404m | 2:40.0 | 85 | 593 | 19 | 105 |
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Workout Graph
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