Mark Norford v1:00/0:30r...10 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
132
Calories
108
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,813m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 158 |
November 07, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 108 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 90 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 101 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 102 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 109 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 108 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 114 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 116 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 113 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 112 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 120 | |
| r: 0:30 | 14m | ||||||
| r540m |
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