Mark Norford 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 158 |
November 09, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 112 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | 98 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 22 | 111 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 21 | 116 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 22 | 120 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 20 | 119 |
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Workout Graph
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