Mark Norford v8:20/r...4 row
5,527m
Meters
29:56.8
Time
2:42.5
Pace
353
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,527m |
| Overall Time | 29:56.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 0 |
November 10, 2023 14:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 5,527m | 2:42.5 | 81 | 580 | 19 | 105 |
| 8:20.0 | 1,528m | 2:43.6 | 80 | 575 | 19 | 103 |
| 8:20.0 | 1,548m | 2:41.4 | 83 | 585 | 19 | 106 |
| 8:20.0 | 1,560m | 2:40.2 | 85 | 592 | 19 | 115 |
| 4:56.8 | 891m | 2:46.5 | 76 | 560 | 19 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: 11/10 - 11/10