Mark Norford v500m/r...4 row
2,000m
Meters
10:38.7
Time
2:39.6
Pace
130
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:38.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 0 |
November 13, 2023 16:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,000m | 2:39.6 | 86 | 595 | 19 | 107 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 18 | 102 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 20 | 111 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 19 | 115 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 20 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Easy 2k - Easy 2k