Mark Norford 575m SkiErg
575m
Meters
2:44.8
Time
2:23.3
Pace
31
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 42 |
| Stroke Count | 117 |
| Drag Factor | 77 |
November 14, 2023 14:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 575m | 2:23.3 | 119 | 709 | 42 | 116 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 41 | 109 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 44 | 119 |
| 0:50.0 | 575m | 2:22.8 | 120 | 713 | 43 | 120 |
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Workout Graph
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