Mark Norford 2000m row
2,000m
Meters
9:46.7
Time
2:26.6
Pace
109
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 155 |
November 14, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 18 | 119 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | 116 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 18 | 118 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 18 | 122 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 18 | 122 |
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Workout Graph
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