Mark Norford 575m SkiErg
575m
Meters
2:41.7
Time
2:20.6
Pace
31
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 109 |
| Drag Factor | 75 |
November 15, 2023 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.7 | 575m | 2:20.6 | 126 | 733 | 40 | 111 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 42 | 103 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 41 | 113 |
| 0:49.6 | 575m | 2:21.7 | 123 | 723 | 37 | 118 |
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Workout Graph
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