Mark Norford 1000m row
1,000m
Meters
4:44.2
Time
2:22.1
Pace
55
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 155 |
November 16, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 106 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 21 | 98 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 22 | 109 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 22 | 109 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 23 | 106 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 22 | 109 |
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Workout Graph
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