Mark Norford 5000m row
5,000m
Meters
27:25.3
Time
2:44.5
Pace
260
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 153 |
November 18, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.3 | 5,000m | 2:44.5 | 79 | 570 | 17 | 93 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 17 | 90 |
| 5:29.5 | 2,000m | 2:44.7 | 78 | 569 | 17 | 92 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 17 | 94 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 18 | 95 |
| 5:28.4 | 5,000m | 2:44.2 | 79 | 572 | 18 | 96 |
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Workout Graph
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