Mark Norford v2000m/r...1 row
2,000m
Meters
9:54.4
Time
2:28.6
Pace
110
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:54.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 157 |
November 20, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 21 | 127 |
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 21 | 127 |
| r0m |
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Workout Graph
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