Mark Norford 20:01 row
3,774
Meters
20:01.7
Time
2:39.2
Pace
197
Calories
92
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 152 |
November 23, 2023 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 3,774 | 2:39.2 | 87 | 598 | 18 | 92 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 87 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 91 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 19 | 92 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 95 |
| 20:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.