Mark Norford 20:01 row
3,774m
Meters
20:01.7
Time
2:39.2
Pace
197
Calories
92
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 152 |
November 23, 2023 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 3,774m | 2:39.2 | 87 | 598 | 18 | 92 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 87 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 91 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 92 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 95 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 95 |
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Workout Graph
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