Mark Norford 3000m row
3,000m
Meters
15:12.4
Time
2:32.0
Pace
160
Calories
94
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 151 |
November 25, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 3,000m | 2:32.0 | 100 | 642 | 18 | 94 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 19 | 87 |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 19 | 88 |
| 2:35.4 | 1,500m | 2:35.4 | 93 | 620 | 17 | 89 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 19 | 98 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 18 | 100 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 18 | 102 |
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Workout Graph
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