Mark Norford 3000m row
3,000m
Meters
15:09.2
Time
2:31.5
Pace
159
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 156 |
November 26, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,000m | 2:31.5 | 101 | 646 | 19 | 114 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 20 | 107 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 20 | 111 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 19 | 113 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 115 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 19 | 122 |
| 2:26.3 | 3,000m | 2:26.3 | 112 | 684 | 20 | 119 |
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Workout Graph
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