Mark Norford 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
273
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 154 |
November 29, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 661 | 273 | 20 | 115 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 20 | 106 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 21 | 113 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 21 | 119 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 21 | 117 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 20 | 123 |
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Workout Graph
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