Mark Norford 2217m row
2,217m
Meters
10:58.7
Time
2:28.5
Pace
120
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 153 |
November 30, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 2,217m | 2:28.5 | 107 | 667 | 19 | 109 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | 106 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 20 | 109 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 20 | 108 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 20 | 112 |
| 1:04.0 | 2,217m | 2:27.4 | 109 | 675 | 19 | 114 |
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Workout Graph
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