Mark Norford 3200m row
3,200m
Meters
15:34.4
Time
2:26.0
Pace
173
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 155 |
December 01, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,200m | 2:26.0 | 112 | 687 | 20 | 118 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 113 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 21 | 117 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 21 | 119 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 19 | 121 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 20 | 118 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 19 | 122 |
| 0:56.8 | 3,200m | 2:22.0 | 122 | 720 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.