Mark Norford 3500m row
3,500m
Meters
16:58.9
Time
2:25.5
Pace
192
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 153 |
December 02, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 3,500m | 2:25.5 | 113 | 690 | 19 | 109 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 20 | 97 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 20 | 106 |
| 2:23.7 | 1,500m | 2:23.7 | 118 | 705 | 18 | 109 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 18 | 112 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 19 | 112 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 20 | 113 |
| 2:22.8 | 3,500m | 2:22.8 | 120 | 713 | 18 | 115 |
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Workout Graph
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