Mark Norford 3500m row
3,500m
Meters
18:34.3
Time
2:39.1
Pace
184
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 152 |
December 03, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 3,500m | 2:39.1 | 87 | 598 | 20 | 97 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 21 | 94 |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 21 | 96 |
| 2:43.3 | 1,500m | 2:43.3 | 80 | 576 | 20 | 94 |
| 2:43.8 | 2,000m | 2:43.8 | 80 | 574 | 21 | 94 |
| 2:39.6 | 2,500m | 2:39.6 | 86 | 596 | 21 | 97 |
| 2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 20 | 103 |
| 2:29.9 | 3,500m | 2:29.9 | 104 | 657 | 20 | 103 |
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Workout Graph
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