Mark Norford 3500m row
3,500m
Meters
18:49.3
Time
2:41.3
Pace
182
Calories
90
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 154 |
December 05, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 3,500m | 2:41.3 | 83 | 586 | 19 | 90 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 20 | 91 |
| 2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 20 | 89 |
| 2:41.0 | 1,500m | 2:41.0 | 84 | 588 | 20 | 91 |
| 2:41.1 | 2,000m | 2:41.1 | 84 | 588 | 18 | 91 |
| 2:41.5 | 2,500m | 2:41.5 | 83 | 585 | 20 | 89 |
| 2:41.0 | 3,000m | 2:41.0 | 84 | 588 | 20 | 91 |
| 2:41.3 | 3,500m | 2:41.3 | 83 | 587 | 20 | 90 |
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Workout Graph
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