Mark Norford 3500m row
3,500m
Meters
18:43.0
Time
2:40.4
Pace
182
Calories
86
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 154 |
December 06, 2023 04:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 3,500m | 2:40.4 | 85 | 591 | 20 | 86 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 20 | 83 |
| 2:40.6 | 1,000m | 2:40.6 | 84 | 590 | 20 | 86 |
| 2:40.5 | 1,500m | 2:40.5 | 85 | 591 | 19 | 84 |
| 2:40.4 | 2,000m | 2:40.4 | 85 | 591 | 21 | 86 |
| 2:40.1 | 2,500m | 2:40.1 | 85 | 593 | 21 | 88 |
| 2:40.1 | 3,000m | 2:40.1 | 85 | 593 | 20 | 89 |
| 2:40.3 | 3,500m | 2:40.3 | 85 | 592 | 20 | 87 |
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Workout Graph
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