Mark Norford 575m SkiErg
575m
Meters
2:59.2
Time
2:35.8
Pace
29
Calories
90
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 43 |
| Stroke Count | 129 |
| Drag Factor | 76 |
December 06, 2023 04:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 575m | 2:35.8 | 93 | 618 | 43 | 90 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 43 | 92 |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 42 | 89 |
| 0:54.9 | 575m | 2:36.8 | 91 | 612 | 45 | 89 |
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Workout Graph
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