Mark Norford 3500m row
3,500m
Meters
18:35.8
Time
2:39.4
Pace
182
Calories
91
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 149 |
December 07, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 3,500m | 2:39.4 | 86 | 597 | 19 | 91 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 20 | 85 |
| 2:39.4 | 1,000m | 2:39.4 | 86 | 597 | 19 | 90 |
| 2:39.2 | 1,500m | 2:39.2 | 87 | 598 | 20 | 91 |
| 2:39.4 | 2,000m | 2:39.4 | 86 | 597 | 20 | 92 |
| 2:39.1 | 2,500m | 2:39.1 | 87 | 599 | 20 | 94 |
| 2:39.7 | 3,000m | 2:39.7 | 86 | 595 | 20 | 94 |
| 2:39.5 | 3,500m | 2:39.5 | 86 | 596 | 20 | 92 |
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Workout Graph
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