Mark Norford 575m SkiErg
575m
Meters
2:53.3
Time
2:30.6
Pace
30
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 76 |
December 07, 2023 05:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 575m | 2:30.6 | 102 | 651 | 42 | 96 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 42 | 92 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 42 | 97 |
| 0:54.0 | 575m | 2:34.2 | 95 | 627 | 43 | 101 |
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Workout Graph
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