Mark Norford 3500m row
3,500m
Meters
18:27.9
Time
2:38.2
Pace
182
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 153 |
December 08, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 3,500m | 2:38.2 | 88 | 603 | 20 | 91 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | 88 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 20 | 87 |
| 2:38.3 | 1,500m | 2:38.3 | 88 | 603 | 20 | 92 |
| 2:38.3 | 2,000m | 2:38.3 | 88 | 603 | 20 | 93 |
| 2:38.1 | 2,500m | 2:38.1 | 89 | 604 | 20 | 93 |
| 2:38.1 | 3,000m | 2:38.1 | 89 | 604 | 20 | 95 |
| 2:38.3 | 3,500m | 2:38.3 | 88 | 603 | 20 | 95 |
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Workout Graph
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