Mark Norford 575m SkiErg
575m
Meters
2:48.0
Time
2:26.0
Pace
31
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 41 |
| Stroke Count | 115 |
| Drag Factor | 74 |
December 08, 2023 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 575m | 2:26.0 | 112 | 686 | 41 | 100 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 42 | 94 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 42 | 104 |
| 0:51.2 | 575m | 2:26.2 | 112 | 684 | 40 | 103 |
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Workout Graph
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