Mark Norford 5000m row
5,000m
Meters
27:22.7
Time
2:44.2
Pace
260
Calories
87
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 152 |
December 09, 2023 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.7 | 5,000m | 2:44.2 | 79 | 571 | 19 | 87 |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 19 | 84 |
| 5:28.9 | 2,000m | 2:44.4 | 79 | 570 | 19 | 87 |
| 5:28.5 | 3,000m | 2:44.2 | 79 | 571 | 19 | 87 |
| 5:28.5 | 4,000m | 2:44.2 | 79 | 571 | 19 | 90 |
| 5:28.2 | 5,000m | 2:44.1 | 79 | 572 | 19 | 91 |
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Workout Graph
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