Mark Norford 800m SkiErg
800m
Meters
3:57.2
Time
2:28.2
Pace
43
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 76 |
December 10, 2023 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 41 | 104 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 41 | 98 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 41 | 104 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 43 | 109 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 42 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.