Mark Norford 3600m row
3,600m
Meters
19:28.9
Time
2:42.3
Pace
187
Calories
90
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 154 |
December 11, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 3,600m | 2:42.3 | 82 | 581 | 20 | 90 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 21 | 85 |
| 2:42.6 | 1,000m | 2:42.6 | 81 | 580 | 20 | 88 |
| 2:42.4 | 1,500m | 2:42.4 | 82 | 581 | 20 | 90 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 21 | 91 |
| 2:42.3 | 2,500m | 2:42.3 | 82 | 581 | 20 | 92 |
| 2:42.3 | 3,000m | 2:42.3 | 82 | 581 | 20 | 92 |
| 2:42.3 | 3,500m | 2:42.3 | 82 | 581 | 19 | 94 |
| 0:32.2 | 3,600m | 2:41.0 | 84 | 588 | 20 | 94 |
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Workout Graph
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