Mark Norford 800m SkiErg
800m
Meters
3:54.6
Time
2:26.6
Pace
44
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
| Stroke Count | 158 |
| Drag Factor | 74 |
December 11, 2023 06:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 40 | 98 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 40 | 90 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 40 | 100 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 40 | 101 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 42 | 104 |
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Workout Graph
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