Mark Norford 3600m row
3,600m
Meters
19:20.1
Time
2:41.1
Pace
187
Calories
89
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 153 |
December 12, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 3,600m | 2:41.1 | 84 | 587 | 19 | 89 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 20 | 84 |
| 2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 19 | 87 |
| 2:41.1 | 1,500m | 2:41.1 | 84 | 588 | 19 | 88 |
| 2:40.8 | 2,000m | 2:40.8 | 84 | 589 | 19 | 90 |
| 2:40.6 | 2,500m | 2:40.6 | 84 | 590 | 19 | 90 |
| 2:41.5 | 3,000m | 2:41.5 | 83 | 585 | 19 | 91 |
| 2:41.1 | 3,500m | 2:41.1 | 84 | 588 | 19 | 92 |
| 0:32.2 | 3,600m | 2:41.0 | 84 | 588 | 21 | 92 |
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Workout Graph
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