Mark Norford 800m SkiErg
800m
Meters
3:50.8
Time
2:24.2
Pace
44
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 75 |
December 12, 2023 06:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 38 | 96 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 40 | 90 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 38 | 97 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 37 | 99 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 41 | 101 |
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Workout Graph
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