Mark Norford 3600m row
3,600m
Meters
19:12.4
Time
2:40.0
Pace
188
Calories
104
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 153 |
December 13, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 3,600m | 2:40.0 | 85 | 593 | 19 | 104 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 18 | 110 |
| 2:40.6 | 1,000m | 2:40.6 | 84 | 590 | 20 | 98 |
| 2:40.6 | 1,500m | 2:40.6 | 84 | 590 | 19 | 101 |
| 2:40.5 | 2,000m | 2:40.5 | 85 | 591 | 19 | 102 |
| 2:40.0 | 2,500m | 2:40.0 | 85 | 594 | 20 | 105 |
| 2:40.2 | 3,000m | 2:40.2 | 85 | 592 | 19 | 106 |
| 2:40.2 | 3,500m | 2:40.2 | 85 | 592 | 19 | 106 |
| 0:32.1 | 3,600m | 2:40.5 | 85 | 591 | 19 | 107 |
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Workout Graph
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