Mark Norford 3600m row
3,600m
Meters
19:07.9
Time
2:39.4
Pace
187
Calories
93
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 153 |
December 14, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 3,600m | 2:39.4 | 86 | 597 | 20 | 93 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 21 | 89 |
| 2:39.4 | 1,000m | 2:39.4 | 86 | 597 | 20 | 90 |
| 2:39.6 | 1,500m | 2:39.6 | 86 | 596 | 20 | 90 |
| 2:39.5 | 2,000m | 2:39.5 | 86 | 596 | 20 | 94 |
| 2:39.2 | 2,500m | 2:39.2 | 87 | 598 | 20 | 93 |
| 2:39.3 | 3,000m | 2:39.3 | 87 | 597 | 20 | 96 |
| 2:39.3 | 3,500m | 2:39.3 | 87 | 597 | 20 | 97 |
| 0:32.0 | 3,600m | 2:40.0 | 85 | 594 | 19 | 98 |
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Workout Graph
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