Mark Norford 800m SkiErg
800m
Meters
3:42.6
Time
2:19.1
Pace
44
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 41 |
| Stroke Count | 153 |
| Drag Factor | 68 |
December 14, 2023 06:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 800m | 2:19.1 | 130 | 747 | 41 | 103 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 42 | 95 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 40 | 101 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 42 | 107 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 41 | 110 |
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Workout Graph
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