Mark Norford 3600m row
3,600m
Meters
19:00.7
Time
2:38.4
Pace
187
Calories
95
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 154 |
December 15, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 3,600m | 2:38.4 | 88 | 602 | 20 | 95 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 20 | 90 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 20 | 93 |
| 2:38.4 | 1,500m | 2:38.4 | 88 | 603 | 20 | 93 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 20 | 96 |
| 2:38.6 | 2,500m | 2:38.6 | 88 | 601 | 20 | 97 |
| 2:38.5 | 3,000m | 2:38.5 | 88 | 602 | 21 | 98 |
| 2:38.4 | 3,500m | 2:38.4 | 88 | 603 | 20 | 98 |
| 0:31.6 | 3,600m | 2:38.0 | 89 | 605 | 21 | 99 |
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Workout Graph
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