Mark Norford 800m SkiErg
800m
Meters
3:40.0
Time
2:17.5
Pace
44
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 45 |
| Stroke Count | 168 |
| Drag Factor | 75 |
December 15, 2023 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 45 | 109 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 46 | 102 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 46 | 109 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 46 | 113 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 45 | 115 |
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Workout Graph
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