Mark Norford 800m SkiErg
800m
Meters
3:54.0
Time
2:26.2
Pace
44
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 43 |
| Stroke Count | 171 |
| Drag Factor | 76 |
December 16, 2023 05:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 43 | 97 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 43 | 93 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 45 | 97 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 43 | 97 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 44 | 103 |
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Workout Graph
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