Mark Norford 800m SkiErg
800m
Meters
3:46.7
Time
2:21.6
Pace
44
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 43 |
| Stroke Count | 165 |
| Drag Factor | 76 |
December 17, 2023 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 43 | 115 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 45 | 109 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 43 | 115 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 44 | 118 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 43 | 118 |
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Workout Graph
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